Você pode usar essa tabela de ritmo na faixa de tempo de 2:00 a 2:59 minutos para determinar seus tempos-alvo para as distâncias usuais de corrida. Ela lhe dá uma boa visão geral de como os ritmos/velocidades individuais na faixa de 2 minutos diferem para as distâncias/tempos de chegada.
| Pace | 2 km | 3 km | 5 km | 10 km | 15 km | 20 km | 21,1 km | 25 km | 30 km | 42,195 km |
|---|---|---|---|---|---|---|---|---|---|---|
| 00:02:00 | 00:04:00 | 00:06:00 | 00:10:00 | 00:20:00 | 00:30:00 | 00:40:00 | 00:42:12 | 00:50:00 | 01:00:00 | 01:24:23 |
| 00:02:01 | 00:04:02 | 00:06:03 | 00:10:05 | 00:20:10 | 00:30:15 | 00:40:20 | 00:42:33 | 00:50:25 | 01:00:30 | 01:25:06 |
| 00:02:02 | 00:04:04 | 00:06:06 | 00:10:10 | 00:20:20 | 00:30:30 | 00:40:40 | 00:42:54 | 00:50:50 | 01:01:00 | 01:25:48 |
| 00:02:03 | 00:04:06 | 00:06:09 | 00:10:15 | 00:20:30 | 00:30:45 | 00:41:00 | 00:43:15 | 00:51:15 | 01:01:30 | 01:26:30 |
| 00:02:04 | 00:04:08 | 00:06:12 | 00:10:20 | 00:20:40 | 00:31:00 | 00:41:20 | 00:43:36 | 00:51:40 | 01:02:00 | 01:27:12 |
| 00:02:05 | 00:04:10 | 00:06:15 | 00:10:25 | 00:20:50 | 00:31:15 | 00:41:40 | 00:43:58 | 00:52:05 | 01:02:30 | 01:27:54 |
| 00:02:06 | 00:04:12 | 00:06:18 | 00:10:30 | 00:21:00 | 00:31:30 | 00:42:00 | 00:44:19 | 00:52:30 | 01:03:00 | 01:28:37 |
| 00:02:07 | 00:04:14 | 00:06:21 | 00:10:35 | 00:21:10 | 00:31:45 | 00:42:20 | 00:44:40 | 00:52:55 | 01:03:30 | 01:29:19 |
| 00:02:08 | 00:04:16 | 00:06:24 | 00:10:40 | 00:21:20 | 00:32:00 | 00:42:40 | 00:45:01 | 00:53:20 | 01:04:00 | 01:30:01 |
| 00:02:09 | 00:04:18 | 00:06:27 | 00:10:45 | 00:21:30 | 00:32:15 | 00:43:00 | 00:45:22 | 00:53:45 | 01:04:30 | 01:30:43 |
| 00:02:10 | 00:04:20 | 00:06:30 | 00:10:50 | 00:21:40 | 00:32:30 | 00:43:20 | 00:45:43 | 00:54:10 | 01:05:00 | 01:31:25 |
| 00:02:11 | 00:04:22 | 00:06:33 | 00:10:55 | 00:21:50 | 00:32:45 | 00:43:40 | 00:46:04 | 00:54:35 | 01:05:30 | 01:32:08 |
| 00:02:12 | 00:04:24 | 00:06:36 | 00:11:00 | 00:22:00 | 00:33:00 | 00:44:00 | 00:46:25 | 00:55:00 | 01:06:00 | 01:32:50 |
| 00:02:13 | 00:04:26 | 00:06:39 | 00:11:05 | 00:22:10 | 00:33:15 | 00:44:20 | 00:46:46 | 00:55:25 | 01:06:30 | 01:33:32 |
| 00:02:14 | 00:04:28 | 00:06:42 | 00:11:10 | 00:22:20 | 00:33:30 | 00:44:40 | 00:47:07 | 00:55:50 | 01:07:00 | 01:34:14 |
| 00:02:15 | 00:04:30 | 00:06:45 | 00:11:15 | 00:22:30 | 00:33:45 | 00:45:00 | 00:47:29 | 00:56:15 | 01:07:30 | 01:34:56 |
| 00:02:16 | 00:04:32 | 00:06:48 | 00:11:20 | 00:22:40 | 00:34:00 | 00:45:20 | 00:47:50 | 00:56:40 | 01:08:00 | 01:35:39 |
| 00:02:17 | 00:04:34 | 00:06:51 | 00:11:25 | 00:22:50 | 00:34:15 | 00:45:40 | 00:48:11 | 00:57:05 | 01:08:30 | 01:36:21 |
| 00:02:18 | 00:04:36 | 00:06:54 | 00:11:30 | 00:23:00 | 00:34:30 | 00:46:00 | 00:48:32 | 00:57:30 | 01:09:00 | 01:37:03 |
| 00:02:19 | 00:04:38 | 00:06:57 | 00:11:35 | 00:23:10 | 00:34:45 | 00:46:20 | 00:48:53 | 00:57:55 | 01:09:30 | 01:37:45 |
| 00:02:20 | 00:04:40 | 00:07:00 | 00:11:40 | 00:23:20 | 00:35:00 | 00:46:40 | 00:49:14 | 00:58:20 | 01:10:00 | 01:38:27 |
| 00:02:21 | 00:04:42 | 00:07:03 | 00:11:45 | 00:23:30 | 00:35:15 | 00:47:00 | 00:49:35 | 00:58:45 | 01:10:30 | 01:39:09 |
| 00:02:22 | 00:04:44 | 00:07:06 | 00:11:50 | 00:23:40 | 00:35:30 | 00:47:20 | 00:49:56 | 00:59:10 | 01:11:00 | 01:39:52 |
| 00:02:23 | 00:04:46 | 00:07:09 | 00:11:55 | 00:23:50 | 00:35:45 | 00:47:40 | 00:50:17 | 00:59:35 | 01:11:30 | 01:40:34 |
| 00:02:24 | 00:04:48 | 00:07:12 | 00:12:00 | 00:24:00 | 00:36:00 | 00:48:00 | 00:50:38 | 01:00:00 | 01:12:00 | 01:41:16 |
| 00:02:25 | 00:04:50 | 00:07:15 | 00:12:05 | 00:24:10 | 00:36:15 | 00:48:20 | 00:50:59 | 01:00:25 | 01:12:30 | 01:41:58 |
| 00:02:26 | 00:04:52 | 00:07:18 | 00:12:10 | 00:24:20 | 00:36:30 | 00:48:40 | 00:51:21 | 01:00:50 | 01:13:00 | 01:42:40 |
| 00:02:27 | 00:04:54 | 00:07:21 | 00:12:15 | 00:24:30 | 00:36:45 | 00:49:00 | 00:51:42 | 01:01:15 | 01:13:30 | 01:43:23 |
| 00:02:28 | 00:04:56 | 00:07:24 | 00:12:20 | 00:24:40 | 00:37:00 | 00:49:20 | 00:52:03 | 01:01:40 | 01:14:00 | 01:44:05 |
| 00:02:29 | 00:04:58 | 00:07:27 | 00:12:25 | 00:24:50 | 00:37:15 | 00:49:40 | 00:52:24 | 01:02:05 | 01:14:30 | 01:44:47 |
| 00:02:30 | 00:05:00 | 00:07:30 | 00:12:30 | 00:25:00 | 00:37:30 | 00:50:00 | 00:52:45 | 01:02:30 | 01:15:00 | 01:45:29 |
| 00:02:31 | 00:05:02 | 00:07:33 | 00:12:35 | 00:25:10 | 00:37:45 | 00:50:20 | 00:53:06 | 01:02:55 | 01:15:30 | 01:46:11 |
| 00:02:32 | 00:05:04 | 00:07:36 | 00:12:40 | 00:25:20 | 00:38:00 | 00:50:40 | 00:53:27 | 01:03:20 | 01:16:00 | 01:46:54 |
| 00:02:33 | 00:05:06 | 00:07:39 | 00:12:45 | 00:25:30 | 00:38:15 | 00:51:00 | 00:53:48 | 01:03:45 | 01:16:30 | 01:47:36 |
| 00:02:34 | 00:05:08 | 00:07:42 | 00:12:50 | 00:25:40 | 00:38:30 | 00:51:20 | 00:54:09 | 01:04:10 | 01:17:00 | 01:48:18 |
| 00:02:35 | 00:05:10 | 00:07:45 | 00:12:55 | 00:25:50 | 00:38:45 | 00:51:40 | 00:54:30 | 01:04:35 | 01:17:30 | 01:49:00 |
| 00:02:36 | 00:05:12 | 00:07:48 | 00:13:00 | 00:26:00 | 00:39:00 | 00:52:00 | 00:54:52 | 01:05:00 | 01:18:00 | 01:49:42 |
| 00:02:37 | 00:05:14 | 00:07:51 | 00:13:05 | 00:26:10 | 00:39:15 | 00:52:20 | 00:55:13 | 01:05:25 | 01:18:30 | 01:50:25 |
| 00:02:38 | 00:05:16 | 00:07:54 | 00:13:10 | 00:26:20 | 00:39:30 | 00:52:40 | 00:55:34 | 01:05:50 | 01:19:00 | 01:51:07 |
| 00:02:39 | 00:05:18 | 00:07:57 | 00:13:15 | 00:26:30 | 00:39:45 | 00:53:00 | 00:55:55 | 01:06:15 | 01:19:30 | 01:51:49 |
| 00:02:40 | 00:05:20 | 00:08:00 | 00:13:20 | 00:26:40 | 00:40:00 | 00:53:20 | 00:56:16 | 01:06:40 | 01:20:00 | 01:52:31 |
| 00:02:41 | 00:05:22 | 00:08:03 | 00:13:25 | 00:26:50 | 00:40:15 | 00:53:40 | 00:56:37 | 01:07:05 | 01:20:30 | 01:53:13 |
| 00:02:42 | 00:05:24 | 00:08:06 | 00:13:30 | 00:27:00 | 00:40:30 | 00:54:00 | 00:56:58 | 01:07:30 | 01:21:00 | 01:53:56 |
| 00:02:43 | 00:05:26 | 00:08:09 | 00:13:35 | 00:27:10 | 00:40:45 | 00:54:20 | 00:57:19 | 01:07:55 | 01:21:30 | 01:54:38 |
| 00:02:44 | 00:05:28 | 00:08:12 | 00:13:40 | 00:27:20 | 00:41:00 | 00:54:40 | 00:57:40 | 01:08:20 | 01:22:00 | 01:55:20 |
| 00:02:45 | 00:05:30 | 00:08:15 | 00:13:45 | 00:27:30 | 00:41:15 | 00:55:00 | 00:58:01 | 01:08:45 | 01:22:30 | 01:56:02 |
| 00:02:46 | 00:05:32 | 00:08:18 | 00:13:50 | 00:27:40 | 00:41:30 | 00:55:20 | 00:58:23 | 01:09:10 | 01:23:00 | 01:56:44 |
| 00:02:47 | 00:05:34 | 00:08:21 | 00:13:55 | 00:27:50 | 00:41:45 | 00:55:40 | 00:58:44 | 01:09:35 | 01:23:30 | 01:57:27 |
| 00:02:48 | 00:05:36 | 00:08:24 | 00:14:00 | 00:28:00 | 00:42:00 | 00:56:00 | 00:59:05 | 01:10:00 | 01:24:00 | 01:58:09 |
| 00:02:49 | 00:05:38 | 00:08:27 | 00:14:05 | 00:28:10 | 00:42:15 | 00:56:20 | 00:59:26 | 01:10:25 | 01:24:30 | 01:58:51 |
| 00:02:50 | 00:05:40 | 00:08:30 | 00:14:10 | 00:28:20 | 00:42:30 | 00:56:40 | 00:59:47 | 01:10:50 | 01:25:00 | 01:59:33 |
| 00:02:51 | 00:05:42 | 00:08:33 | 00:14:15 | 00:28:30 | 00:42:45 | 00:57:00 | 01:00:08 | 01:11:15 | 01:25:30 | 02:00:15 |
| 00:02:52 | 00:05:44 | 00:08:36 | 00:14:20 | 00:28:40 | 00:43:00 | 00:57:20 | 01:00:29 | 01:11:40 | 01:26:00 | 02:00:58 |
| 00:02:53 | 00:05:46 | 00:08:39 | 00:14:25 | 00:28:50 | 00:43:15 | 00:57:40 | 01:00:50 | 01:12:05 | 01:26:30 | 02:01:40 |
| 00:02:54 | 00:05:48 | 00:08:42 | 00:14:30 | 00:29:00 | 00:43:30 | 00:58:00 | 01:01:11 | 01:12:30 | 01:27:00 | 02:02:22 |
| 00:02:55 | 00:05:50 | 00:08:45 | 00:14:35 | 00:29:10 | 00:43:45 | 00:58:20 | 01:01:32 | 01:12:55 | 01:27:30 | 02:03:04 |
| 00:02:56 | 00:05:52 | 00:08:48 | 00:14:40 | 00:29:20 | 00:44:00 | 00:58:40 | 01:01:54 | 01:13:20 | 01:28:00 | 02:03:46 |
| 00:02:57 | 00:05:54 | 00:08:51 | 00:14:45 | 00:29:30 | 00:44:15 | 00:59:00 | 01:02:15 | 01:13:45 | 01:28:30 | 02:04:29 |
| 00:02:58 | 00:05:56 | 00:08:54 | 00:14:50 | 00:29:40 | 00:44:30 | 00:59:20 | 01:02:36 | 01:14:10 | 01:29:00 | 02:05:11 |
| 00:02:59 | 00:05:58 | 00:08:57 | 00:14:55 | 00:29:50 | 00:44:45 | 00:59:40 | 01:02:57 | 01:14:35 | 01:29:30 | 02:05:53 |
Aqui você pode encontrar mais faixas de ritmo
- Visão geral Ritmo 2:00 – 15:00 minutos por quilômetro em intervalos de 10 segundos
- Ritmo 2:00 – 2:59 minutos por quilômetro
- Ritmo 3:00 – 3:59 minutos por quilômetro
- Ritmo 4:00 – 4:59 minutos por quilômetro
- Ritmo 5:00 – 5:59 minutos por quilômetro
- Ritmo 6:00 – 6:59 minutos por quilômetro
- Ritmo 7:00 – 7:59 minutos por quilômetro
- Ritmo 8:00 – 8:59 minutos por quilômetro
- Ritmo 9:00 – 9:59 minutos por quilômetro
- Ritmo 10:00 – 10:59 minutos por quilômetro
- Ritmo 11:00 – 11:59 minutos por quilômetro
- Ritmo 12:00 – 12:59 minutos por quilômetro
- Ritmo 13:00 – 13:59 minutos por quilômetro
- Ritmo 14:00 – 14:59 minutos por quilômetro
